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Not hungry, always good when you start a 1200 calorie diet. Really determined to do it. What we have firmly put out of mind does not tempt. Statins make me sick enough that I won't be hungry probably until the damage done by the statin heals. I was so exhausted, that I could not stand for more than 15 minutes, was afraid I wasn't clear headed enough to drive a car. I got that way in six weeks on statins. I knew they didn't agree with me but I forgot how horrible they made me feel. I am 74 ,and if I am fortunate enough to have another couple of decades, it wouldn't be worth it if I had to live those years so ill.
The weight loss that comes with empty gut is always a lift, but in reality every pound from now on will come off slowly at 74. Beginning conditioning, planning to walk more and more every day until I get in an hour, 10,000 steps for sure.
Blood sugar before lunch 76. Maybe time to cut back glypizide to half dose.
On 9/14 morning blood sugar of 142. Maybe cutting glypizide dose was not indicated as the turkey didn't get done and we ate some starchy & fatty left overs plus a lot of veggies.
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2016:
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1139 kcal
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Fat: 29.03g | Prot: 114.19g | Carbs: 114.94g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Silk Unsweetened Soymilk, Strawberries, Fage Greek Yoghurt. Lunch: Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mashed Potato made with Milk (from Dry), Kroger Homestyle Turkey Gravy, Tomatoes, Corn, Green String Beans, Turkey Breast Meat. Snacks/Other: Qia Dark Chocolate Cranberry Almond, Walnuts, Braeburn Apples, Frigo Light Mozzarella Cheese Stick. more...
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3105 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 8 hours. more...
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Losing 15.9 kg a Week
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