Weigh In record (no journal entry) for 15 September 2016
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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3051 kcal
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Fat: 114.14g | Prot: 134.50g | Carbs: 375.82g.
Breakfast: Frosted Sweet Fruit Roll, Philadelphia Cream Cheese, Rusk, Tea with Milk and Sugar. Lunch: Asda Egg Noodles, Honey, Herbal Tea (Other Than Chamomile, Brewed), Marks & Spencer Balanced For You Aromatic Lamb Curry with A Spiced Rice & Lentil Pilaf. Dinner: Sweet Fruit Roll, Kheer, Aloo Palak, Roti Prata, Nihari, Jowar Roti. more...
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Losing 6.7 kg a Week
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 Comments
I couldn't count calories yesterday due to the festive chaos and today the scale is down by a kg!! I think I really have some water retention issues ..and some days I just lose the water .
15 Sep 16 by member: asmee.shk
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asmee.shk's Weight History
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