Weigh In record (no journal entry) for 15 September 2016
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113.7 kg
Lost so far: 10.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1867 kcal
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Fat: 66.66g | Prot: 66.04g | Carbs: 149.54g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Bofrost Mini-Knusper-Schnitzel, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Dinner: Fol Epi Classic, Dr. Oetker Kleine Marmorkuchen. Snacks/Other: Bier. more...
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Losing 9.1 kg a Week
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