Weigh In record (no journal entry) for 16 September 2016
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2344 kcal
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Fat: 75.65g | Prot: 86.77g | Carbs: 179.68g.
Breakfast: Snickers Snack Size, Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Hackfleischtopf, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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