Weigh In record (no journal entry) for 17 September 2016
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114.3 kg
Lost so far: 10.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2351 kcal
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Fat: 76.40g | Prot: 90.06g | Carbs: 176.73g.
Breakfast: Gekochtes Ei, Mike Mitchell's American Sandwich Vollkorn (38g), Salatkönig Fleischsalat, Fol Epi Classic, Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Rosenkohl (Gefroren), Iglo Schlemmer-Filet Knusprig Kross. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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