Weigh In record (no journal entry) for 17 September 2016
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1227 kcal
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Fat: 42.65g | Prot: 42.50g | Carbs: 163.65g.
Breakfast: Gekochtes Ei, Butter, Deli Reform Zwiebelschmalz, Bioland Bio Roggenbrot. Lunch: Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), Iglo Rotkraut mit Apfel, Hofmann Menue Rindsgulasch. Snacks/Other: Stollen. more...
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Losing 0.4 kg a Week
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Klebefliege's Weight History
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