Weigh In record (no journal entry) for 19 September 2016
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114.4 kg
Lost so far: 10.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1537 kcal
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Fat: 51.03g | Prot: 84.86g | Carbs: 85.19g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Salatkönig Fleischsalat. Lunch: Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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