Weigh In record (no journal entry) for 25 September 2016
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113.5 kg
Lost so far: 11.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2406 kcal
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Fat: 85.61g | Prot: 78.32g | Carbs: 205.99g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Aldi Pikanter Fleischsalat, Gekochtes Ei, Fol Epi Classic. Lunch: Spritzkuchen, Gut Bartenhof Schweinegulasch. Dinner: K-Classic Mini-Frikadellen, Pizza Selbstgemacht. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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