Weigh In record (no journal entry) for 28 September 2016
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114.1 kg
Lost so far: 10.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1615 kcal
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Fat: 65.90g | Prot: 58.15g | Carbs: 120.56g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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