Weigh In record (no journal entry) for 30 September 2016
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113 kg
Lost so far: 11.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1789 kcal
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Fat: 67.11g | Prot: 97.29g | Carbs: 122.14g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Zeus Gyros, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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