Weigh In record (no journal entry) for 01 October 2016
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113.5 kg
Lost so far: 11.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1988 kcal
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Fat: 70.89g | Prot: 65.25g | Carbs: 171.29g.
Breakfast: Aldi Pikanter Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g), Gekochtes Ei, Fol Epi Classic. Lunch: Penny To Go Sandwich Schinken-Käse, Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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