Weigh In record (no journal entry) for 02 October 2016
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2974 kcal
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Fat: 100.81g | Prot: 70.14g | Carbs: 243.37g.
Breakfast: Salatkönig Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g), Gekochtes Ei. Lunch: Mike Mitchell's American Sandwich Vollkorn (38g), Meica Kohl König. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Bier. more...
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Gaining 2.8 kg a Week
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