Weigh In record (no journal entry) for 03 October 2016
|
113.7 kg
Lost so far: 10.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1529 kcal
|
Fat: 75.10g | Prot: 130.10g | Carbs: 78.90g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Gutfleisch Feinster Fleischsalat. Lunch: Mirácoli Spaghetti mit Tomatensoße, Mühlenhof Puten-Medaillons. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|