Weigh In record (no journal entry) for 14 October 2016
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114.8 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2112 kcal
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Fat: 78.25g | Prot: 98.12g | Carbs: 152.40g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Rollfes Premium Salami (Aldi). Lunch: Zeus Gyros, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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Losing 6.3 kg a Week
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