Weigh In record (no journal entry) for 18 October 2016
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116.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1763 kcal
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Fat: 76.05g | Prot: 52.85g | Carbs: 138.46g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Gutfleisch Feinster Fleischsalat. Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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