Weigh In record (no journal entry) for 21 October 2016
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115.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2123 kcal
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Fat: 74.32g | Prot: 110.14g | Carbs: 152.28g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Wilhelm Brandenburg Rinder-Leber, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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steady weight
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