Weigh In record (no journal entry) for 22 October 2016
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115.8 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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575 kcal
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Fat: 27.40g | Prot: 31.30g | Carbs: 47.80g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. more...
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Gaining 0.7 kg a Week
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