Weigh In record (no journal entry) for 26 October 2016
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116.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1967 kcal
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Fat: 79.48g | Prot: 62.07g | Carbs: 147.64g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Penny To Go Baguette Salami-Käse. Snacks/Other: Bier. more...
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steady weight
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