Weigh In record (no journal entry) for 28 October 2016
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116 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1794 kcal
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Fat: 62.40g | Prot: 57.00g | Carbs: 147.94g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Stockmeyer Gourmet Salami Klassik, Penny Markt Dacavo Dänischer Schnittkäse. Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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