Weigh In record (no journal entry) for 30 October 2016
|
108.4 kg
Lost so far: 7.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
781 kcal
|
Fat: 25.59g | Prot: 56.87g | Carbs: 78.05g.
Lunch: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Diet Chef Vegetarian Korma, Asda Chosen By You Chapattis. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manojgeorge15's Weight History
|