Weigh In record (no journal entry) for 01 November 2016
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116.1 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2520 kcal
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Fat: 71.39g | Prot: 77.29g | Carbs: 313.97g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Penny Markt Dacavo Dänischer Schnittkäse, Fol Epi Classic. Lunch: Penny To Go Baguette Hähnchen-Käse. Dinner: Gemüsesuppe. Snacks/Other: Haribo Gummibärchen, Bier. more...
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Gaining 1.2 kg a Week
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