Weigh In record (no journal entry) for 11 November 2016
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116.1 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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571 kcal
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Fat: 27.30g | Prot: 31.20g | Carbs: 47.20g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Stockmeyer Gourmet Salami Klassik. more...
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Losing 2.1 kg a Week
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