Weigh In record (no journal entry) for 12 November 2016
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115.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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18 kcal
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Fat: 0.30g | Prot: 3.60g | Carbs: 0.20g.
Breakfast: Aldi Feines Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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