Weigh In record (no journal entry) for 17 November 2016
|
43 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
931 kcal
|
Fat: 32.14g | Prot: 33.89g | Carbs: 131.74g.
Breakfast: Roma Malkist Crackers (2), Frisian Flag Gold Susu Full Cream Milk, Pisang. Dinner: Telur Rebus, Ketoprak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
|
|
1947 kcal
|
Exercise:
Body Combat - 1 hour and 3 minutes, Watching TV/Computer - 12 hours, Stretching (yoga) - 1 hour and 5 minutes, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewidyatiwi's Weight History
|