Weigh In record (no journal entry) for 19 November 2016
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115.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1829 kcal
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Fat: 63.90g | Prot: 59.87g | Carbs: 152.30g.
Breakfast: Stockmeyer Gourmet Salami Klassik, Aldi Feines Hähnchenbrustfilet, Mike Mitchell's American Sandwich Vollkorn (38g), Frischkäse. Lunch: Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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steady weight
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