Weigh In record (no journal entry) for 25 November 2016
|
115.8 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
2257 kcal
|
Fat: 84.54g | Prot: 117.43g | Carbs: 151.41g.
Breakfast: REWE Putensalami, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Penny To Go Baguette Schinken-Käse, Schweinebraten (Nur mager gegessen). Snacks/Other: Bier. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|