Weigh In record (no journal entry) for 30 November 2016
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43 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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880 kcal
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Fat: 51.26g | Prot: 36.58g | Carbs: 71.24g.
Dinner: Telur Rebus, SuperMi Ayam Bawang, Tempe Goreng, Tumis Kangkung. Snacks/Other: Tempe Goreng, Qtela Keripik Tempe. more...
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1991 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Showering - 40 minutes, Watching TV/Computer - 12 hours, Stretching (yoga) - 1 hour and 1 minute, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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ewidyatiwi's Weight History
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