Weigh In record (no journal entry) for 04 January 2017
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123.5 kg
Lost so far: 11 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1240 kcal
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Fat: 47.64g | Prot: 114.33g | Carbs: 90.40g.
Lunch: Aldi Deutsches Corned Beef, Gekochtes Ei, Milram Paprika Quark, Heidelbeeren, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Gartenkrone Italienische Gemüsemischung, Aldi Rindersteak. Snacks/Other: Dickmann's Schokokuss, Mandarine, Mandarine. more...
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Losing 0.6 kg a Week
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Portal Wal🐳's Weight History
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