Weigh In record (no journal entry) for 12 January 2017
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122.5 kg
Lost so far: 12 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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988 kcal
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Fat: 46.62g | Prot: 41.66g | Carbs: 98.09g.
Lunch: Schmalz, REWE Bio Maiswaffeln, Kekse. Dinner: Gartenkrone Italienische Gemüsemischung, Purland Lammspieße Mariniert, Hähnchenschenkel. Snacks/Other: Ja! Feine Salzstangen (25g), Coca-Cola Mezzo Mix. more...
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Losing 2.1 kg a Week
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Portal Wal🐳's Weight History
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