Weigh In record (no journal entry) for 23 January 2017
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42 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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764 kcal
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Fat: 24.56g | Prot: 30.48g | Carbs: 111.88g.
Breakfast: Roma Malkist Crackers (2), Minum Smoothie Buah. Dinner: Finna Food Sambal Terasi Uleg, Indomart Tempe Mendoan, Tomat Merah, Mentimun (dengan Kulit), Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2737 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Body Combat - 1 hour and 20 minutes, Showering - 40 minutes, Watching TV/Computer - 12 hours, Sleeping - 3 hours and 35 minutes, Cooking - 1 hour, Stretching (yoga) - 3 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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ewidyatiwi's Weight History
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