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Sprained knees from climbing stairs keeps remind me that I don't want to gain weight and really would rather lose. Without too much effort, that dull nagging pain helps me to control my appetite. Also, I have been eating Kirkland protein bars occasionally and they seem to help curb appetite. Since they have a very low carb count and high protein, they fit into my type two diet plan, and I have continued to lose weight using them at least once a day.
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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254 kcal
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Fat: 8.23g | Prot: 27.51g | Carbs: 17.84g.
Breakfast: Silk Unsweetened Soymilk, Strawberries, Fage Total 2% Greek Yogurt (Container). more...
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Losing 0.1 kg a Week
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