Weigh In record (no journal entry) for 08 October 2015
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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910 kcal
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Fat: 29.18g | Prot: 43.70g | Carbs: 119.10g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Aldi Bio Leberkäse, Cocktailtomaten. Lunch: Alpenmark Maasdamer, Banane, Milfina Milch 1,5% Fett, Hartgekochtes Ei. Snacks/Other: Storck Campino Früchte. more...
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2656 kcal
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Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 1 hour, Cross Training - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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*Skorpion-Queen*'s Weight History
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