Weigh In record (no journal entry) for 12 February 2016
|
67.7 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1230 kcal
|
Fat: 45.77g | Prot: 50.45g | Carbs: 160.18g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Ungesüßte, Gefrorene Himbeeren, 3-Ähren-Brot Vollkorntoast, Putenaufschnitt, Banane. Lunch: Aldi Milch 1,5%, Tomaten. Dinner: Cocktailtomaten, Salatkönig Kartoffelcreme, Äpfel. more...
|
|
2548 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Circuit Training - 1 hour, Cross Training - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|