Weigh In record (no journal entry) for 28 May 2016
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.09g | Prot: 95.13g | Carbs: 145.72g.
Breakfast: Aldi Skandinavischer Räucherlachs, Lätta Halbfettmargarine, Maribel Erdbeer Marmelade die Leichte, Golden Toast Vollkorn Toast, Brunch Paprika Peperoni (20g), Gekochtes Ei, Weizenbrötchen, Milfina Milch 1,5% Fett. Lunch: Milbona Quark Magerstufe, Onken Joghurt 0,1% Fett. Dinner: Brunch Paprika Peperoni (20g), Braune Champignons (Italienische Crimini), Butter, Putenfleisch (Gekocht, Gebraten), Nudeln. Snacks/Other: Schlagsahne, Weintrauben. more...
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3018 kcal
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Exercise:
Trampolining - 1 hour, Housework - 1 hour, Yard Work (gardening) - 3 hours, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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*Skorpion-Queen*'s Weight History
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