Weigh In record (no journal entry) for 21 January 2015
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1397 kcal
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Fat: 57.34g | Prot: 102.44g | Carbs: 128.17g.
Breakfast: Alpenmark Maasdamer, Barney's Best Peanut Butter Creamy, Banane, Aldi Vollkorntoastbrot, Gekochtes Ei. Lunch: Cocktailtomaten. Dinner: Weizenbrötchen, TiP Bratwurst, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Weintrauben. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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*Skorpion-Queen*'s Weight History
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