Weigh In record (no journal entry) for 20 January 2015
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1677 kcal
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Fat: 65.88g | Prot: 71.78g | Carbs: 199.34g.
Breakfast: Aldi Vollkorntoastbrot, Gekochtes Ei, Erdnussbutter, Banane. Lunch: Erdnussbutter. Dinner: Tamara Waldfrucht Konfitüre Extra, Coppenrath & Wiese Weizenbrötchen, Kiwi, Coburger Backcamembert, Alpenmark Maasdamer. Snacks/Other: Storck Riesen. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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*Skorpion-Queen*'s Weight History
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