Weigh In record (no journal entry) for 14 January 2017
|
68.7 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1107 kcal
|
Fat: 20.55g | Prot: 52.00g | Carbs: 190.45g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Hartgekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Doppelrahmstufe, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Dinner: Diamant Zucker, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe, Aldi Trauben Kernlos. Snacks/Other: Kohlrabi, Möhren, Pink Lady Äpfel, Ananas, Milbona Kondensmilch 4% Fett, Mandarine. more...
|
|
2936 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Fitness Training (Workout) - 30 minutes, Housework - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|