Weigh In record (no journal entry) for 11 February 2017
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1218 kcal
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Fat: 30.49g | Prot: 89.67g | Carbs: 144.34g.
Breakfast: Gut & Günstig Weizen Brötchen, K-Classic Frischkäsezubereitung Light, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: REWE Passierte Tomaten, Aldi Rindersteak, Nudeln (Gekocht). Dinner: Weihenstephan Joghurt 0,1%, Weintrauben. Snacks/Other: Milbona Quark Magerstufe, Schokolade, Wintertraum Zimtsterne. more...
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1751 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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*Skorpion-Queen*'s Weight History
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