Weigh In record (no journal entry) for 12 March 2017
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 128.42g | Prot: 128.49g | Carbs: 116.60g.
Breakfast: Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca), Alce Nero Cioccolato Extra Fondente con Fave di Cacao, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Nero d'Avola, Semifreddo, Tiramisù, Cappone. Dinner: Olio Extra Vergine di Oliva, Brodo Vegetale, Coop Filetti di Sgombro al Naturale, Mozzarella, Lattuga a Foglia Verde, Fiorentini Gallette di Mais. Snacks/Other: Passito, Fage Yogurt Greco Total 0%, Rosato. more...
|
|
3117 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 3 minutes, Housework - 15 minutes, Driving - 30 minutes, Cooking - 1 hour, Resting - 10 hours and 6 minutes, Sleeping - 6 hours, Running - 11/kph - 1 hour and 6 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|