Weigh In record (no journal entry) for 14 March 2017
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 108.21g | Prot: 111.89g | Carbs: 197.41g.
Breakfast: Albume d'uovo Pastorizzato, Farina di Avena, Orzoro, Nocciolata. Lunch: Patata Bollita, Fish Bake Á la Bordelaise. Dinner: Esselunga Senape Media, Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Scalogno o Cipollotti, Brodo Vegetale, Dimmidisì Cicorino, Sojasun Burger di Soia Napoletana, Crostata alla Marmellata. Snacks/Other: Mela Stark, Alesto Noci Californiane, Belbake (Lidl) Mandorle Californiane, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Caffè (dalla Moca). more...
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2960 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Crossfit - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours, Resting - 3 hours and 55 minutes, Cooking - 30 minutes, Driving - 1 hour, Housework - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 35 minutes, Showering - 15 minutes. more...
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Losing 1.1 kg a Week
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emi.done's Weight History
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