Weigh In record (no journal entry) for 15 March 2017
|
65.7 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 33.83g | Prot: 89.06g | Carbs: 134.95g.
Breakfast: Gutes Land Gouda, Aldi Milch 1,5%, Ja! Frischkäse mit Kräutern, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: DM Eiweißriegel Sportness, Möhren. more...
|
|
2704 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cross Training - 40 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|