Weigh In record (no journal entry) for 24 March 2017
|
70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 116.32g | Prot: 129.83g | Carbs: 160.58g.
Breakfast: Nestlé Orzoro, Cioccolato Fondente 85%, Grana Padano, Kiwi, Uovo in Camicia. Lunch: Sugo di Pomodoro, Pane Bianco, Carote Bollite, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti, Moscardini, Olio Extra Vergine di Oliva. Dinner: Capperi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Peperoni Rossi Dolci, Esselunga Fagioli Bianchi di Spagna, Cipolle, Brodo Vegetale, Esselunga Tonno al Naturale. Snacks/Other: Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Mela Stark, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane. more...
|
|
3074 kcal
|
Exercise:
Running - 11/kph - 40 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Housework - 45 minutes, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 5 hours, Crossfit - 8 minutes, Cooking - 40 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|