Weigh In record (no journal entry) for 29 March 2017
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 117.31g | Prot: 103.43g | Carbs: 203.74g.
Breakfast: Danone Oikos Bianco, Nestlé Orzoro, Cioccolato Fondente 85%, Kiwi. Lunch: Esselunga Valeriana, Belbake (Lidl) Mandorle Californiane, Olio Extra Vergine di Oliva, Alesto Noci Californiane, Grana Padano Grana Padano Grattugiato, Caffè (dalla Moca), Pasta Integrale Secca. Dinner: Zucchine Cotte, Ravanelli, Finocchio Crudo, Philadelphia Light 55%, Mareblu Tonno al Naturale, Olio Extra Vergine di Oliva, Wasa Integrale, Fish Bake Á la Bordelaise. Snacks/Other: Danone Oikos Bianco, Mandorle Californiane, Gallette di Riso, Nocciolata, Noci Californiane, Caffè (Espresso), Banana. more...
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3034 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Crossfit - 10 minutes, Sleeping - 9 hours and 3 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 30 minutes. more...
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Losing 0.5 kg a Week
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emi.done's Weight History
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