Weigh In record (no journal entry) for 03 April 2017
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148.8 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: 100%.
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1037 kcal
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Fat: 21.01g | Prot: 156.15g | Carbs: 53.06g.
Breakfast: chicken breast, cooked, boneless skinless, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Essential Everyday Greek Nonfat Yogurt Vanilla, Honey, Green Tea. Dinner: Green Tea, 2% Fat Milk, chicken breast, cooked, boneless skinless. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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