Weigh In record (no journal entry) for 06 April 2017
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 39.66g | Prot: 95.70g | Carbs: 206.99g.
Breakfast: Tomatenmark, Thunfisch in Wasser (Konserviert), Avocado, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot, Abraham Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern. Lunch: Hähnchenbrustfilet, Gemischter Salat. Dinner: Milbona Quark Magerstufe, Diamant Zucker, Weihenstephan Joghurt 0,1%. Snacks/Other: TiP Dominosteine Zartbitter, Käse, Wintertraum Zimtsterne, Dattel, Aldi Cashewkerne, Pink Lady Äpfel, Merci Merci Finest Selection, Optiwell Joghurt Pfirsich & Maracuja, Möhren. more...
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2086 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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*Skorpion-Queen*'s Weight History
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