Weigh In record (no journal entry) for 10 April 2017
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 99.66g | Prot: 132.87g | Carbs: 121.75g.
Breakfast: Milbona Skyr Bianco Magro, Fragole, Nestlé Orzoro Solubile Orzo e Caffè, Alce Nero Cioccolato Extra Fondente con Fave di Cacao. Lunch: Wasa Wasa Fit, Fiorentini Gallette di Mais, Insalata Mista, Burger di Soia Provenzale, Frantoi Cutrera Olio EVO - Segreto Degli dei. Dinner: Grana Padano Grana Padano Grattugiato, Insalata Mista, Ceci, Tonno al Naturale, Frantoi Cutrera Olio EVO - Segreto Degli dei. Snacks/Other: Noci Californiane, Mandorle Californiane, Caffè (Espresso), Banana. more...
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2612 kcal
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Exercise:
Crossfit - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Grocery Shopping - 45 minutes. more...
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Losing 0.8 kg a Week
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emi.done's Weight History
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