Weigh In record (no journal entry) for 12 April 2017
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2419 kcal
|
Fat: 112.71g | Prot: 128.74g | Carbs: 216.77g.
Breakfast: Nestlé Orzoro Solubile Orzo e Caffè, Kiwi, Pedon Semi di Lino, Alce Nero Cioccolato Extra Fondente con Fave di Cacao, Perugina Nero Fondente Extra 85%, Danone Oikos Bianco. Lunch: Frantoi Cutrera Olio EVO - Segreto Degli dei, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Grana Padano Grana Padano Grattugiato, De Cecco Spaghetti Integrali, Sugo di Pomodoro, insalata verde. Dinner: Pomodori, Esselunga Olive Giganti Denocciolate in Salamoia, Esselunga Tonno al Naturale, Milbona Cottage Cheese, Old El Paso Tortillas Integrales, Olio EVO - Segreto Degli dei. Snacks/Other: Mandorle Californiane, Oikos Yogurt alla Greca Bianco, Gallette di Riso, Nocciolata, Noci Californiane, Caffè (Espresso), Banana. more...
|
|
3329 kcal
|
Exercise:
Running - 13/kph - 30 minutes, Running - 11/kph - 20 minutes, Crossfit - 15 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emi.done's Weight History
|