Weigh In record (no journal entry) for 14 April 2017
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 115.56g | Prot: 139.60g | Carbs: 131.15g.
Breakfast: Perugina Nero Fondente Extra 85%, Semi di Lino, Nestlé Orzoro Solubile Orzo e Caffè, Milbona Skyr Bianco Magro, Kiwi. Lunch: Spinaci Cotti (da Freschi), Patate (Polpa, Salate, Bollite), Pangrattato, Meno 30 Filetti di Pangasio, Frantoi Cutrera Olio EVO - Segreto Degli dei. Dinner: Centrale del Latte di Brescia Cicorino, Caseificio Cirigliana Mozzarella di Bufala Campana, Frantoi Cutrera Olio EVO - Segreto Degli dei, Asparagi Cotti (da Freschi), Uovo all'occhio di Bue senza Grassi. Snacks/Other: Noci Californiane, Mandorle Californiane, Caffè (Espresso), Banana. more...
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3257 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Crossfit - 15 minutes, Desk Work - 8 hours, Resting - 2 hours and 35 minutes, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Grocery Shopping - 45 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
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steady weight
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emi.done's Weight History
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