Weigh In record (no journal entry) for 21 April 2017
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64 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 37.21g | Prot: 84.56g | Carbs: 282.22g.
Breakfast: Brunch Paprika Peperoni (20g), Banane, Abraham Original Schwarzwälder Schinken, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: REWE Passierte Tomaten, Naturreis (Gekocht), Redlefsen Sülzkotelett, Golden Toast Vollkorn Toast, Alpenmark Paprika-Chili Frischkäsezubereitung. Dinner: REWE Beste Wahl Mungobohnenkeimlinge, Aldi Rote Paprika, Hähnchenbrustfilet, Champignons. Snacks/Other: Ja! Feine Salzstangen (25g), Europäische Weintraubensorte, Milbona Schlagsahne, Edeka Mandarin-Orangen, Biskuit, Möhren. more...
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2722 kcal
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Exercise:
Shopping - 1 hour, Cross Training - 40 minutes, Housework - 1 hour, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 5 hours. more...
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Losing 9.1 kg a Week
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*Skorpion-Queen*'s Weight History
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