Weigh In record (no journal entry) for 30 April 2017
|
63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 58.47g | Prot: 72.56g | Carbs: 149.32g.
Breakfast: Frischkäse Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Milch 1,5%, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Weizenbrötchen, Ofterdinger Nordsee Krabbensalat. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Paradiescreme Vanille, Putenschnitzel, Spargel. Snacks/Other: Optiwell Joghurt Pfirsich & Maracuja, Gewürzgurken, Moser Roth Edel Bitter 85% Kakao, Myline Eiweißpulver Vanille, Kokosmilch, Ja! Kokosraspeln. more...
|
|
2217 kcal
|
Exercise:
Housework - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|